Welcome to FLXR COACHING

Welcome to My Coaching Blog!

Hi, I’m Shane Hurley , owner of FLXR Coaching and co-host of The Peak Collective podcast. I’ve been passionate about strength, CrossFit, and performance training for years, after playing a professional standard of Rugby League. I love helping people push past their limits safely and effectively.

This blog is my space to share insights, tips, and practical strategies for anyone looking to improve their fitness, master lifts like the Clean & Jerk, or simply move better in their daily life. You’ll find:

1. Training tips for strength and performance
2. Mobility and recovery advice
3. Personal stories from the gym and the field
4. Program highlights, like my 10-week Clean & Jerk plan
5. 
   

Whether you’re an athlete chasing your next personal best, or someone wanting a smarter approach to training, my goal is to provide content that helps you grow stronger, smarter, and healthier.

Follow along for regular updates, and let’s make the journey to peak performance together.